20 Minutes

Whatever it is you need to do, a task that is large or small, just give it 20 minutes of your attention.

What happens is first is that you realize you can do anything for 20 minutes. It's really not a large amount of time. The hurdle of mind resistance has been jumped.

Great. If you want to keep going, do so.

But if 20 minutes is truly all you have, you've cracked the door open and let a little sunlight in. That crack will grow larger and larger each time to throw another 20 minute log of energy on the fire.